According to a new study, athletic performance is the same whether you consume these beverages or nothing at all.
New research suggests working out offers benefits for both mom and baby.
Researchers say think twice before ditching carbs and fats.
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The boxing world is buzzing about Manny Pacquiao’s shoulder tear. An orthopedic surgeon explains the injury.
If you’re thinking about picking up the gloves, listen up.
Without enough rest, retaining information becomes harder, according to a study.
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Get your heart pumping with this simple exercise.
