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If you sit in front of a computer, try these tips to get moving.
The shade of light you are exposed to can have a significant effect on your internal clock.
Research says even a few days of indulgent eating can derail your diet.
These conditions can prevent players from ever stepping foot on the field.
Physically active adults may not need to fear this heart problem. Learn more.
Learn some simple tips on how you can stay active in the office.
This sport in Illinois could be a thing of the past if a class-action lawsuit prevails.
