Learn some simple tips on how you can stay active in the office.
This sport in Illinois could be a thing of the past if a class-action lawsuit prevails.
Learn more about the health hazards of restaurant meals.
Mortality rates for people who do hard workouts are lower than those who do easier routines.
A new study shows that long-term success is hard to come by.
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Simple stretching techniques can help you nod off faster.
Another study finds that young people are not getting the shut-eye they need.
