6 minutes of yoga for a better night’s sleep  Featured
6 minutes of yoga for a better night’s sleep
  • April 13, 2015
Tags: , , , ,
Simple stretching techniques can help you nod off faster.
Majority of high school kids lack sleep 
Majority of high school kids lack sleep
  • April 10, 2015
Tags: , , , , , ,
Another study finds that young people are not getting the shut-eye they need.
How ginger can help you stay well  Featured
How ginger can help you stay well
  • April 10, 2015
Tags: , , , ,
This herb can treat colds, morning sickness and sinus problems. Learn more.
Shocking number of college athletes are vitamin D deficient 
Shocking number of college athletes are vitamin D deficient
  • April 9, 2015
Tags: , , , , , , , , , , , , ,
Low levels can cause budding superstars to be at greater risk for injury. Learn more.
Concussions may cause stroke in the future  Featured
Concussions may cause stroke in the future
  • April 9, 2015
Tags: , , , , , , , , ,
Another long-term effect of a serious brain injury has been discovered.
Duck Dynasty star empowers girls 
Duck Dynasty star empowers girls
  • April 8, 2015
Tags: , , , , , , , , , , ,
Sadie Robertson’s viral YouTube video encourages teens to be self-confident.
Say goodbye to varicose veins  Featured
Say goodbye to varicose veins
  • April 7, 2015
Tags: , , ,
Cosmetic concerns aren’t the only reason to consider getting treatment. Learn more.