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Each type of exercise session can reap health benefits.
Addressing obesity at an early age is the key, experts say.
A short jog may forecast the chances that you will be alive in 10 years.
Learn more about ways to shake off a stressful day on the job.
Find out what a Chicago-based study discovered.
Find out if jumping into the icy waters of Lake Michigan is a good idea.
A short stroll may reverse the harmful effects of prolonged sitting, experts say.
