A new study finds the ancient practice can keep your brain sharp.
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If you are a new runner, here are some tips on getting started.
Find out how consuming healthy grains can add years to your life.
Early birds and late risers do their best at different times of the day.
The growing popularity of this exercise prompted researchers to take a look at its cardiovascular benefits.
A recent study finds that some of these devices could be up to 40 percent inaccurate.
More organizations are offering healthy options to their employees.
