It takes two to be healthy 
It takes two to be healthy
Study finds that good health habits are more likely to stick when practiced with a partner.
Why texting is harming your back 
Why texting is harming your back
Learn why poor posture while sending those texts can add 60 pounds of pressure to your spine.
How a medicine ball can improve balance in older adults 
How a medicine ball can improve balance in older adults
A new study finds that a weighted ball workout can help prevent falls for seniors.
Let’s get physical; well maybe not so fast 
Let’s get physical; well maybe not so fast
Some studies question the need for annual exams.
Preventing baseball injuries in kids  Featured
Preventing baseball injuries in kids
Learn what your child can be doing right now to avoid getting hurt this season.
Active pregnant moms lead to healthier babies 
Active pregnant moms lead to healthier babies
A new study finds that exercise habits of pregnant women could have a positive effect on their kids.
A little prevention goes a long way 
A little prevention goes a long way
Here are some tips that can help keep you stay well for years to come.