Ambitious plans are easy to start, but the challenge is sustaining them.
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Research says people who kick the habit by age 40 may live just as long as non-smokers.
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Cramped quarters on trains and buses make you more susceptible to the flu. Follow these tips to avoid the bug.
Looking for that glow for a New Year’s Eve celebration? Here’s what you should know about this trend.
A new study finds that men and women who do 20 minutes of daily weight training have less belly fat than those who don’t.
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Heading for the hills to snowboard this season? Here’s how to stay injury-free.
Study finds that high fitness levels can reduce the chance of developing hypertension.
