Don’t let the cold weather keep you from enjoying a run outdoors.
Learn ways to break through the madness of the holiday season.
Learn how a particular yoga position can improve spine curvature.
Featured
An optimistic attitude along with support from friends, family and caregivers are keys to how well patients do after surgery.
Older adults who run several times a week have the metabolism of a person in their 20s, says new research.
New study finds that obesity costs the U.S. $8.65 billion per year resulting from absenteeism in the workplace.
Research suggests that owning a dog or cat offers many physical and psychological benefits.
