Not enough older adults are picking up a dumbbell or hopping onto a machine to strengthen their muscles.
Experts say one simple step can protect against the flu or lessen the severity of the infection.
The ancient Indian exercise can help reduce fatigue and lower inflammation.
A new initiative encourages active transportation to reduce greenhouse gases and improve public health.
From increased productivity to a positive impact on the environment, older people have much to offer.
An expert explains how a proper diet is essential when training for the big race.
With fall upon us, health experts say you need to be careful while cleaning up the yard.
