Researchers say, “Yes.” See how keeping fit can have even more benefits.
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With announcements of new fitness tracking devices coming almost every day, we chat with an expert about how the technology is changing the way people exercise.
Not enough older adults are picking up a dumbbell or hopping onto a machine to strengthen their muscles.
Experts say one simple step can protect against the flu or lessen the severity of the infection.
The ancient Indian exercise can help reduce fatigue and lower inflammation.
A new initiative encourages active transportation to reduce greenhouse gases and improve public health.
From increased productivity to a positive impact on the environment, older people have much to offer.
