A new study suggests genetic variations may influence how much a person consumes.
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Motivation is different for everyone. Learn how to stay positive in recovery mode.
Researchers say, “Yes.” See how keeping fit can have even more benefits.
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With announcements of new fitness tracking devices coming almost every day, we chat with an expert about how the technology is changing the way people exercise.
Not enough older adults are picking up a dumbbell or hopping onto a machine to strengthen their muscles.
Experts say one simple step can protect against the flu or lessen the severity of the infection.
The ancient Indian exercise can help reduce fatigue and lower inflammation.
