Experts say taking care of yourself is as easy as exercising, not smoking and limiting your alcohol.
Staying on course is challenging especially at restaurants. Here are some tips that may help.
A new study finds that men are happier when their wives are more content.
Drinking too much water is possible and it’s dangerous.
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Our expert shares how this common exercise regime boasts big health benefits for mom and baby.
Medical personnel play a critical role for runners during the 26.2 mile race. Find out why.
A new report found that people can find weight loss support in social media circles.
