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Our expert shares how this common exercise regime boasts big health benefits for mom and baby.
Medical personnel play a critical role for runners during the 26.2 mile race. Find out why.
A new report found that people can find weight loss support in social media circles.
With many training for the 2014 Chicago Marathon, I want to share what running this race last year meant to me.
Learn how to help your kids readjust to proper sleeping habits for the school year.
Learn some simple relaxation techniques that can help relieve depression and anxiety symptoms.
Our experts tackle the truth about weight gain during the first year of college.
