What to do if you find a tick on yourself  Featured
What to do if you find a tick on yourself
  • June 6, 2022
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Follow these steps to avoid a tick bite.
COVID boosters now available for ages 5-11  Featured
COVID boosters now available for ages 5-11
  • May 26, 2022
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The CDC has approved the Pfizer booster shot just in time for summer activities.
This could also go down if you lose some weight 
This could also go down if you lose some weight
  • May 25, 2022
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Learn what you need to know about a critical measure of your heart health.
Lack of sleep tied to dementia risk  Featured
Lack of sleep tied to dementia risk
  • May 23, 2022
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This is the opposite of a wake-up call.
Don’t be your own worst critic 
Don’t be your own worst critic
  • May 20, 2022
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There’s no better time to begin a positive attitude and stop sweating the small stuff.
Here’s why you should try setting smaller goals  Featured
Here’s why you should try setting smaller goals
  • May 17, 2022
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It may be beneficial for your mental health.
Should you test your fitness at home?  Featured
Should you test your fitness at home?
  • May 2, 2022
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What to try and results to look for.