Take some tips from nutrition expert, Dr. Ian Smith.
Only about 20 to 25 percent of bicyclists wear helmets. Get the details on bike safety.
See what a new study says men do differently than women during a race.
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Through role models and support, see how one man keeps his life on the healthy track.
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Our expert says yes. Read more.
If you’re feeling anxious, hopping on the treadmill may be just what the doctor ordered.
A new study sheds light on the factors behind rising obesity rates in the United States.
