Our expert provides ways to ensure a safe yet effective workout in the summer months.
If you’re taking a seat at your next meeting, a new study says you might want to take a stand and stay upright.
Research shows that sitting for several hours every day could increase your risk for some types of cancers.
Property upkeep is a cost-effective way of burning calories while getting household to-do’s done as well.
A new study explains how certain types of physical exercise can help improve academic performance.
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Your happiness can be determined by which form of transportation you are using on a daily basis.
Regular exercise such as walking for seniors plays a critical role in improving overall heart health.
