Better motor skills translate to better grades 
Better motor skills translate to better grades
A new study explains how certain types of physical exercise can help improve academic performance.
Which mode of transportation makes us happiest?  Featured
Which mode of transportation makes us happiest?
Your happiness can be determined by which form of transportation you are using on a daily basis.
Staying active after 65 decreases heart attack risk 
Staying active after 65 decreases heart attack risk
Regular exercise such as walking for seniors plays a critical role in improving overall heart health.
5 tips to keep your heart healthy 
5 tips to keep your heart healthy
Get your heart health on the right track with these simple tips.
Are shin splints cause for concern?  Featured
Are shin splints cause for concern?
Find out how to ease the pain and when to seek medical treatment for this common injury.
Are selfies leading to cosmetic surgery? 
Are selfies leading to cosmetic surgery?
New research finds that the selfie craze may be increasing the chances of people getting facial cosmetic surgery.
Sabotaging your weight loss 
Sabotaging your weight loss
Although I took a turn on my journey, staying focused led me back on track.