Obesity continues to affect nearly a third of the world’s population.
From reducing the risk of osteoporosis to improving your mood, learn the health benefits of staying fit as you age.
Experts explain why travel is good medicine and how health benefits are almost immediate.
A new study finds that regular exercise helps keep older adults independent and improves their quality of life.
Pregnant women diagnosed with gestational diabetes can reduce their risk of developing Type 2 diabetes.
New research says college swimmers who drink chocolate milk during recovery improve their performance.
A new report ranks the fitness levels of the nation’s 50 largest metro cities.
