New research says college swimmers who drink chocolate milk during recovery improve their performance.
A new report ranks the fitness levels of the nation’s 50 largest metro cities.
Sticking to your exercise routine can greatly improve your mental health as you age.
When it comes to quality sleep time, those longer hours of daylight and heat may not be what the doctor ordered.
Staying active may delay older adults’ decline into disability, according to a new study.
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If you suffer from arthritis, Sun-style tai chi can help get you moving again.
Whether our large lattes or mobile technology is to blame, Americans need sleep now more than ever.
