With moves that help stabilize and align the body, Pilates may be just what you need to get back on your feet.
Men who were athletic in their teens are more likely to be fit seniors, says new research.
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Learn more about a special program that helps the whole family address weight issues.
Check out these simple guidelines to know just how long you should keep food around.
New research finds that reducing your chance for diabetes could be as simple as following this trendy diet.
Did you know that extreme cleaning around the house can help you burn as many calories as hitting the gym?
A new Gallup poll shows most Americans didn’t stick with their resolutions to eat healthier in 2013.
