Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.
Experts say because so many resolutions end up being empty promises, in 2014 try these few things to make yours stick.
An alarming study shows the deadly impact smoking has on women who light up.
Surprising data from the CDC shows that drinkers perceptions on how much is too much may be skewed.
A new study finds that children with irregular bedtimes score lower in reading and math.
Studies show that drinking alcohol before bed can leave you sleep deprived.
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Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
