Studies show that drinking alcohol before bed can leave you sleep deprived.
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Whether you are running a holiday 5k or race training for spring, properly preparing for a sprint in the cold is key to staying safe.
With winter comes snow, ice—and injuries. Follow these tips to avoid getting hurt.
If you think substituting diet soda for sugary soft drinks and fruit juices decreases your risk for Type 2 diabetes, think again.
Experts say some popular food items in your pantries may not be the real deal.
Finding yourself overindulging this holiday season? New research says exercise may combat your urge to splurge.
The American Heart Association hopes a new report serves as a wake-up call for people to take charge of their health.
