Debunking the ‘carbo-loading’ myth 
Debunking the ‘carbo-loading’ myth
Don’t overlook the importance of the right nutrition as you train for a marathon. Here’s what every marathoner should know.
Got blisters?  Featured
Got blisters?
If you’re an occasional runner or seasoned-marathoner, blisters are a pain in the foot. Here’s how to treat and prevent them.
5 benefits of exercise during cancer treatment 
5 benefits of exercise during cancer treatment
Experts say staying active is an important part of the recovery process.
Should pregnant moms fear the flu shot? 
Should pregnant moms fear the flu shot?
Less than 50 percent of expectant moms get the flu shot. But a new study has more evidence that they have no reason to be afraid.
Is high intensity training good for heart patients? 
Is high intensity training good for heart patients?
Contrary to popular belief, a high-intensity workout may actually be beneficial for patients with heart disease.
26.2 miles of inspiration  Featured
26.2 miles of inspiration
Read how one woman changed her life by making healthy lifestyle choices.
FDA to regulate mobile medical apps 
FDA to regulate mobile medical apps
With nearly 17,000 health apps available, the agency will focus on the ones that don’t perform as promised.