Quitting smoking may be difficult to do, but experts say the benefits can offer immediate rewards to you—and your family.
New research finds that low levels of chemicals may be lurking in your meals. Learn more.
Researchers say that improving balance and strength can help older people keep their muscles strong and prevent falls.
A recent study shows that lifestyle changes can make just as much of an impact on a child’s health by lowering risk factors for other diseases.
Some experts say having the goal to not gain weight is less extreme and more attainable than trying to drop pounds.
Find out how a unique program is helping families get healthy across the U.S.
Body mass index (BMI) has been a popular tool for determining healthy weight for more than 180 years. Find out why researchers are questioning this measurement.
