After surviving a heart attack last December, 32-year-old Dan Cavanaugh is prepping for the biggest run of his life – the Chicago Marathon.
Doctors say you can’t go from doing nothing in the off-season to tough, daily practices without risking some sort of injury. Here’s a few tips for kid athletes.
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A local high school basketball star thought an ACL tear would be the end of his game. Now, he’s preparing to play ball for a Division I school on a full scholarship with a healthy knee.
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Statistics show that Hispanic Americans are at a higher risk for Type 2 diabetes. But experts say there are ways to help control your risk and prevent diabetes.
As summer heats up, we’re sharing five ways to keep your outdoor runs cool and safe.
The number of men acting as caregivers has doubled over the past 15 years. Find out why.
Athletic trainers from Advocate Dreyer Medical Clinic demonstrate dynamic warm-up and static cool-down stretches for runners.
