You’ve probably heard that eating smaller portions throughout the day is the best way to lose weight. But new research shows that you may want to rethink that strategy.
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Experts say long commutes by car or train can lead to back problems. Find out how to get relief.
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.
After surviving a heart attack last December, 32-year-old Dan Cavanaugh is prepping for the biggest run of his life – the Chicago Marathon.
Doctors say you can’t go from doing nothing in the off-season to tough, daily practices without risking some sort of injury. Here’s a few tips for kid athletes.
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A local high school basketball star thought an ACL tear would be the end of his game. Now, he’s preparing to play ball for a Division I school on a full scholarship with a healthy knee.
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Statistics show that Hispanic Americans are at a higher risk for Type 2 diabetes. But experts say there are ways to help control your risk and prevent diabetes.
