Researchers say the more college students communicate with their parents–the more their diet and physical activity improve.
A sweetener found in a myriad of foods and drinks could be tricking our bodies into overeating, researchers say.
Sprains can be minor or major—and just plain painful. Here’s what to do when you have a sprain, or think you do.
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Studies show that the key long-term wellness is starting healthy habits early. Here are five practical tips for getting your kids on a healthy track—and keeping them there.
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A fitness expert weighs in on how you can best shed extra pounds around your midsection.
Having a pet, especially a dog, may lower your risk of heart disease says the American Heart Association. Find out why.
I wasn’t wild about getting an acupuncture treatment to relieve my migraines. Then my headache went away in an hour.
