Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
Could there really be more bacteria in your purse than your bathroom?
Researchers say the more college students communicate with their parents–the more their diet and physical activity improve.
A sweetener found in a myriad of foods and drinks could be tricking our bodies into overeating, researchers say.
Sprains can be minor or major—and just plain painful. Here’s what to do when you have a sprain, or think you do.
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Studies show that the key long-term wellness is starting healthy habits early. Here are five practical tips for getting your kids on a healthy track—and keeping them there.
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A fitness expert weighs in on how you can best shed extra pounds around your midsection.
