A recent study shows that staying active throughout the day can help you shed unwanted pounds and improve your health.
Researchers say teens who get enough sleep can avoid weight gain. Learn how you can help your child get enough zzzz’s.
Let’s face it. Job hunting can be a hair-raising experience. Here are some healthy tips to help keep your job search stress free.
A new study says Americans are eating more unhealthy calories when they consume alcohol.
Louisville guard, Kevin Ware, is bracing for one of the hardest challenges of his life— healing after a devastating injury that sidelined him during a NCAA championship game.
As Americans celebrate more birthdays, tailor-made exercise routines are essential to staying healthy, experts say. So, what should fitness goals be for people 50 and older? Our fitness expert weighs in.
A new study says you shouldn’t stretch before you do certain exercises. Find out why.
