Study: Eating this many vegetables and fruits can lead to a longer life  Featured
Study: Eating this many vegetables and fruits can lead to a longer life
  • December 28, 2021
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How much is enough?
Your network might be the key to weight loss 
Your network might be the key to weight loss
  • December 27, 2021
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Studies show that having a friend or partner join your weight loss journey leads to greater and more lasting results.
Is it just gas or something more serious? 
Is it just gas or something more serious?
  • December 23, 2021
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What to do when your bellyache is more than just a bellyache.
One way to prioritize exercise during the busy holidays  Featured
One way to prioritize exercise during the busy holidays
  • December 23, 2021
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You don’t have to try to keep up with your workouts alone.
Feeling Zoom fatigue from working remotely? You’re not alone.  Featured
Feeling Zoom fatigue from working remotely? You’re not alone.
  • December 20, 2021
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How to bounce back from this draining phenomenon.
This is why you should lift weights as you get older  Featured
This is why you should lift weights as you get older
  • December 17, 2021
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A recent study demonstrates another benefit of strength training.
Why now is the right time to get COVID-19 vaccines and boosters 
Why now is the right time to get COVID-19 vaccines and boosters
  • December 14, 2021
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COVID-19 hospitalizations have increased nationwide as winter weather keeps more people indoors and a new virus strain circulates.