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Whether you’re training for a high-intensity, endurance sport, enjoy competing as a weekend warrior, or just starting an exercise routine, your diet is critical to your success. Making the right food choices can help you perform at your peak. So how do you turn yourself into a nutritional powerhouse? Try these 7 superfoods to stay fit, boost your immune system and help you reach your maximum goals.
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We all have them: Home remedies that have been passed down—grandmother to mother, mother to so. So often we don’t question their legitimacy. But do […]
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Leroy Haynes is the first Illinois patient to leave the hospital with a Total Artificial Heart. Here is his story.
A recent report from the CDC shows that binge drinking—defined as four or more drinks on an occasion in the last 30 days—is an issue […]
