It’s about time to go to bed, but you want to continue binging that show on Netflix, you need to scroll through Instagram one more time, or you need to finish some online shopping. Sound familiar?
Here’s what I gained from 1,000 days of meditation.
Just get vaccinated.
Here are some safe ways to stay active this winter.
These two steps can help.
The bottom line: the less, the better.
Check out our 2021 food trends.
