A behavioral health therapy expert says we need to think about mental health like we do physical health.
Shedding pounds can be difficult at any age. Turns out, the first few hours of the day may hold the most promise for success. Try these tips… before noon.
There are more options than you might think.
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New research examines the data.
You’ve probably heard some myths, but find some truth here.
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How to train hard, keep cool and stay safe.
A review looks at how it affects Olympic athletes.
