Can you really catch up on sleep over the weekend?  Featured
Can you really catch up on sleep over the weekend?
  • July 28, 2021
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New research examines the data.
What women should know about lifting weights 
What women should know about lifting weights
  • July 23, 2021
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You’ve probably heard some myths, but find some truth here.
5 hot weather workout tips  Featured
5 hot weather workout tips
  • July 22, 2021
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How to train hard, keep cool and stay safe.
Can caffeine help with your workout? 
Can caffeine help with your workout?
  • July 15, 2021
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A review looks at how it affects Olympic athletes.
Vaping and COVID-19 can show identical damaging effects to teens 
Vaping and COVID-19 can show identical damaging effects to teens
  • July 7, 2021
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Health professionals have discovered that COVID-19 and vaping e-cigarettes can have similar medical health effects.
Experts explain the colon condition that put the Pope in the hospital  Featured
Experts explain the colon condition that put the Pope in the hospital
  • July 7, 2021
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The Pope had to have surgery due to an inflamed colon. Here’s what you can do to prevent the condition from happening to you.
Not sure what to expect in your child’s wellness visit? 
Not sure what to expect in your child’s wellness visit?
  • July 6, 2021
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An expert shares the importance of this yearly appointment.