This exercise burns calories hours after stopping 
This exercise burns calories hours after stopping
Your workout’s intensity may determine how much “afterburn” you’ll experience.
Does your body snap, crackle and pop? 
Does your body snap, crackle and pop?
This common condition doesn’t only impact athletes.
Want to lose weight? Grab a buddy 
Want to lose weight? Grab a buddy
Having a weight loss journey partner may help you lose more weight.
Save your knees with this exercise 
Save your knees with this exercise
Learn why bicycling makes you less likely to develop knee problems.
Can yoga ease depression symptoms? 
Can yoga ease depression symptoms?
Learn what other types of exercise may be especially good at lessening depression symptoms — and why.
How team sports can benefit mental health 
How team sports can benefit mental health
Find out how sports truly do get your head in the game — especially for children and adolescents.
Should you add weights to your walk?  Featured
Should you add weights to your walk?
Find out whether it can boost the health benefits of your average walk.