Should you wear headphones when you exercise?  Featured
Should you wear headphones when you exercise?
  • July 13, 2020
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Back in the day, boomboxes rattled barbells. But wireless headphones have changed the game.
Is this keeping you up at night?  Featured
Is this keeping you up at night?
  • June 24, 2020
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Millions of Americans don’t know they have this condition, and it can cause serious problems.
Back to basics: 3 core workouts to do at home  Featured
Back to basics: 3 core workouts to do at home
  • May 4, 2020
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These are simple, and you don’t need to buy any equipment.
How do you know if you’re too sick to go to work?  Featured
How do you know if you’re too sick to go to work?
  • March 3, 2020
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Heigh-ho, heigh-ho …. maybe off to work you shouldn’t go.
This is why a 62-year-old former Marine planked for more than 8 hours  Featured
This is why a 62-year-old former Marine planked for more than 8 hours
  • February 28, 2020
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Physical health doesn’t have to be the only reason to exercise.
The link between arthritis and your heart 
The link between arthritis and your heart
  • February 14, 2020
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It makes sense, when you think about it.
8 metabolism myths debunked  Featured
8 metabolism myths debunked
  • February 14, 2020
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Do these foods and drinks boost your metabolism?