Back to basics: 3 core workouts to do at home  Featured
Back to basics: 3 core workouts to do at home
  • May 4, 2020
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These are simple, and you don’t need to buy any equipment.
How do you know if you’re too sick to go to work?  Featured
How do you know if you’re too sick to go to work?
  • March 3, 2020
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Heigh-ho, heigh-ho …. maybe off to work you shouldn’t go.
This is why a 62-year-old former Marine planked for more than 8 hours  Featured
This is why a 62-year-old former Marine planked for more than 8 hours
  • February 28, 2020
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Physical health doesn’t have to be the only reason to exercise.
The link between arthritis and your heart 
The link between arthritis and your heart
  • February 14, 2020
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It makes sense, when you think about it.
8 metabolism myths debunked  Featured
8 metabolism myths debunked
  • February 14, 2020
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Do these foods and drinks boost your metabolism?
Doc: A key to healthy living as you age  Featured
Doc: A key to healthy living as you age
  • February 4, 2020
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A surgeon shares some health tips for enjoying longer years of independent living.
Is working out not working for you? 
Is working out not working for you?
  • January 28, 2020
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You can avoid these 5 mistakes lots of people make.