Are you healthier now than you were in the last decade?  Featured
Are you healthier now than you were in the last decade?
  • January 2, 2020
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What the 10-year challenge would tell us about Americans’ weight.
5 tips to help you keep your resolution to stay active 
5 tips to help you keep your resolution to stay active
  • December 31, 2019
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Sometimes, it helps to be a part of a team.
An alternative to your typical New Year’s resolutions  Featured
An alternative to your typical New Year’s resolutions
  • December 30, 2019
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Leading by example can work.
Busting 6 exercise myths  Featured
Busting 6 exercise myths
  • December 27, 2019
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A fitness specialist explains the dos and don’ts of a successful exercise plan.
Having trouble starting a fitness routine? Here are some tips.  Featured
Having trouble starting a fitness routine? Here are some tips.
  • December 24, 2019
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It’s never too late to get started.
How one nurse made big life changes 
How one nurse made big life changes
  • December 23, 2019
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What do the people who take care of you do to take care of themselves?
Some ways to give the gift of better health  Featured
Some ways to give the gift of better health
  • December 17, 2019
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Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead.