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A fitness specialist explains the dos and don’ts of a successful exercise plan.
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It’s never too late to get started.
What do the people who take care of you do to take care of themselves?
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Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead.
You don’t have to run marathons to reduce your risk for premature death.
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Simple gym hygiene can help avoid these skin conditions.
A study lays out the many benefits that can come from being active.
