Doc: A key to healthy living as you age  Featured
Doc: A key to healthy living as you age
  • February 4, 2020
Tags: , , , , , ,
A surgeon shares some health tips for enjoying longer years of independent living.
Is working out not working for you? 
Is working out not working for you?
  • January 28, 2020
Tags: ,
You can avoid these 5 mistakes lots of people make.
Are you healthier now than you were in the last decade?  Featured
Are you healthier now than you were in the last decade?
  • January 2, 2020
Tags: , , , ,
What the 10-year challenge would tell us about Americans’ weight.
5 tips to help you keep your resolution to stay active 
5 tips to help you keep your resolution to stay active
  • December 31, 2019
Tags: , ,
Sometimes, it helps to be a part of a team.
An alternative to your typical New Year’s resolutions  Featured
An alternative to your typical New Year’s resolutions
  • December 30, 2019
Tags: , , , , ,
Leading by example can work.
Busting 6 exercise myths  Featured
Busting 6 exercise myths
  • December 27, 2019
Tags: , , , ,
A fitness specialist explains the dos and don’ts of a successful exercise plan.
Having trouble starting a fitness routine? Here are some tips.  Featured
Having trouble starting a fitness routine? Here are some tips.
  • December 24, 2019
Tags: ,
It’s never too late to get started.