Exercise does not have be like a P.E. class in high school.
Here’s what a study has revealed.
Should you be doing it?
Everyone feels under the weather every now and then. But depending on your symptoms, you might need to make this change.
Instead of packing a salad for lunch, you may want to do this.
You don’t always have to go to the gym.
Results of a new study point to an interesting correlation between exercise and mental health.
