Consider trying this counterintuitive suggestion next time you’re exercising.
‘When that attraction is there, it can be so hard to pass by without taking advantage.’
You don’t have to be bound for the beach to benefit from pumping iron.
Feeling out of shape? Research reveals what could turnaround your body image quickly.
Is your daily routine getting in the way of your exercise goals?
A proper diet is critical, but there are non-food related strategies to help you reach your goals. A physician weighs in.
Some people take this thinking it has anti-aging properties. Here’s what one study says.
