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A fitness specialist recommends pre- and post-run activities to avoid injuries.
You don’t need to run a marathon when you’re just getting started.
Learn what happened in a study when people fasted before exercising.
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These five tips will help keep you safe.
It’ll make you healthier, even if you think it’s mostly for kids.
It’s not that easy, but this could maybe help you out.
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A star player on the U.S. women’s soccer team is also its oldest.
