Do this to keep your brain thinking young?  Featured
Do this to keep your brain thinking young?
  • February 14, 2019
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If you’ve noticed you’re not getting any younger, could this help you hang on to your youthful thinking?
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
  • February 13, 2019
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Continue making healthy happen in 2019 with these quick tips.
Tune in as you tone up 
Tune in as you tone up
  • February 13, 2019
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One study found mindfulness during exercise boosts satisfaction and helps you stick with it.
5 beverages to help you lose weight 
5 beverages to help you lose weight
  • February 1, 2019
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Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Want to access thousands of workout videos for free? 
Want to access thousands of workout videos for free?
  • January 31, 2019
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This may be your go-to source for getting in shape from the comfort of your home
Q & A with an expert – Tips to jumpstart your workout 
Q & A with an expert – Tips to jumpstart your workout
  • January 29, 2019
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A personal trainer shares the best ways to get back into and stick to a fitness routine.
Looking to lose belly fat?  Featured
Looking to lose belly fat?
  • January 28, 2019
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An expert offers these 9 tips to re-boot your diet and exercise regimen.