Winter is relentless. Here are 7 tips to defeat cabin fever  Featured
Winter is relentless. Here are 7 tips to defeat cabin fever
  • February 26, 2019
Tags: ,
It’s been a long winter. Here are some ways to deal with it.
Running outside or on a treadmill: Which is better? 
Running outside or on a treadmill: Which is better?
  • February 22, 2019
Tags: ,
The answer depends on a variety of factors.
Do this to keep your brain thinking young?  Featured
Do this to keep your brain thinking young?
  • February 14, 2019
Tags: ,
If you’ve noticed you’re not getting any younger, could this help you hang on to your youthful thinking?
3 ideas to keep your New Year’s resolutions humming 
3 ideas to keep your New Year’s resolutions humming
  • February 13, 2019
Tags: , , , , , , ,
Continue making healthy happen in 2019 with these quick tips.
Tune in as you tone up 
Tune in as you tone up
  • February 13, 2019
Tags: ,
One study found mindfulness during exercise boosts satisfaction and helps you stick with it.
5 beverages to help you lose weight 
5 beverages to help you lose weight
  • February 1, 2019
Tags: , , , , , , , , , , ,
Looking for something to sip on before bed? Some drinks can actually help you burn fat and build muscle while you sleep.
Want to access thousands of workout videos for free? 
Want to access thousands of workout videos for free?
  • January 31, 2019
Tags: , , , , , , ,
This may be your go-to source for getting in shape from the comfort of your home