A personal trainer shares the best ways to get back into and stick to a fitness routine.
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An expert offers these 9 tips to re-boot your diet and exercise regimen.
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These four mantras (some surprising) can make achieving the lifestyle you want easier.
There are steps you can take to help your ticker last longer.
You may have thought the opposite.
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How not participating can be detrimental to a person’s health, no matter their age.
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Holidays can pose a daunting challenge to those trying to keep their sodium intake to a healthy minimum.
