Learn how to maintain muscle mass and flexibility in every decade of life.
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Your grip strength might be a key factor to life expectancy.
Three days off completing the Berlin Marathon, Kelly Jo Golson reflects on her ‘evolving why,’ setting goals and living life to the fullest.
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Is the pucker worth the punishment?
Boost your chances for avoiding sickness this cold and flu season.
As Hurricane Florence slams the North Carolina coast, there are countless dangers with which to contend.
A pediatric sports medicine physician weighs in on a dangerous risk.
