An expert offers five tips to keep moving throughout the day.
TV personality Montel Williams was recently admitted to the hospital after noticing something was wrong while doing dumbbell squats.
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Experience the joy of movement with physically integrated and adaptive dance.
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Here’s how to stay safe during the warmer months.
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An Advocate nurse says a popular gadget may be your best friend on your wellness journey. Find out how.
Reports of tick-borne illness are increasing in Chicagoland and Wisconsin, federal data shows.
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Here’s how to make sure you’re avoiding injury while getting in shape.
