Summertime is here, and boats are leaving the docks. Here are top boating tips to implement smooth-sailing all around.
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Find out how yoga can help with psychological troubles, stress and trauma.
Your mind is set. You’ve committed to a plan. Yet the scale seems to be stuck.
Most of us are guilty of wearing our shoes too long. Learn the signs of overuse, wear and tear.
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The speed at which you walk may indicate your risk. Learn why.
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It influences weight control, but to what extent? A personal trainer weighs in.
Think twice before you make yourself comfortable on the couch after work.
