Your mind is set. You’ve committed to a plan. Yet the scale seems to be stuck.
Most of us are guilty of wearing our shoes too long. Learn the signs of overuse, wear and tear.
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The speed at which you walk may indicate your risk. Learn why.
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It influences weight control, but to what extent? A personal trainer weighs in.
Think twice before you make yourself comfortable on the couch after work.
You may be surprised.
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
