This creepy crawler is spreading more disease than ever 
This creepy crawler is spreading more disease than ever
Reports of tick-borne illness are increasing in Chicagoland and Wisconsin, federal data shows.
Are you making these running mistakes?  Featured
Are you making these running mistakes?
Here’s how to make sure you’re avoiding injury while getting in shape.
Anchor yourself to safety — mentally and physically 
Anchor yourself to safety — mentally and physically
Summertime is here, and boats are leaving the docks. Here are top boating tips to implement smooth-sailing all around.
“Namaste” for all, including children?  Featured
“Namaste” for all, including children?
Find out how yoga can help with psychological troubles, stress and trauma.
5 common diet mistakes 
5 common diet mistakes
Your mind is set. You’ve committed to a plan. Yet the scale seems to be stuck.
Is it time to replace your athletic shoes? 
Is it time to replace your athletic shoes?
Most of us are guilty of wearing our shoes too long. Learn the signs of overuse, wear and tear.
Every three seconds, a person is diagnosed with this  Featured
Every three seconds, a person is diagnosed with this
The speed at which you walk may indicate your risk. Learn why.