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It influences weight control, but to what extent? A personal trainer weighs in.
Think twice before you make yourself comfortable on the couch after work.
You may be surprised.
Incorporate this easy advice to get more out of your cardio sessions and help meet your weight loss goals.
Featured
It might help you get that coveted six-pack of abs, but what a strong core does on the inside of your body is far more important.
Each year, about 40,000 babies are born with the defect.
Your “deep core” could be at the root of your problems.
