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It might help you get that coveted six-pack of abs, but what a strong core does on the inside of your body is far more important.
Each year, about 40,000 babies are born with the defect.
Your “deep core” could be at the root of your problems.
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Check out these five ways to outperform your competition.
You don’t have to be a daredevil, or train your whole life to enjoy winter sports like a champ.
Shedding pounds is a challenge. Keeping them off can be even harder. Check out these tips.
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Resolutions dwindling? Check out these ideas to help you commit to fit.
