In these situations, heading to the gym for a tough workout can more than triple your risk of heart attack.
A healthy ticker pays dividends. Check out changes you can make right now.
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Sometimes it seems there are more reasons why workout regimens don’t work than why they do.
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Here are a few moves to recover from and prepare for the stresses of running.
A trip to the playground does more for your child than you might think.
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Back pain is a common condition that can range from dull and nagging to sharp and intolerable.
Need a break from reality or a short time to disconnect? Try this.
