Should canines crash in your bed?  Featured
Should canines crash in your bed?
  • September 14, 2017
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Find out if it’s really a good idea to let your pet sleep with you.
5 calorie-free ways to reward yourself for weight loss  Featured
5 calorie-free ways to reward yourself for weight loss
  • September 7, 2017
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You don’t have to eat or drink away your hard work.
What you need to know about body shape 
What you need to know about body shape
  • August 31, 2017
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Where you store fat can affect your risk for heart disease and diabetes.
Can this physical activity slow brain aging? 
Can this physical activity slow brain aging?
  • August 30, 2017
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Want to increase white matter integrity near your hippocampus? Oh yes, you do.
This trendy exercise benefits your mind and body  Featured
This trendy exercise benefits your mind and body
  • August 28, 2017
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You may not be aware of some of the advantages of this popular and relaxing pastime.
Barrington doctor makes his commute a healthy cycle of life 
Barrington doctor makes his commute a healthy cycle of life
  • August 24, 2017
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See how far this physician travels to get to work.
Here’s how to have a healthier work day  Featured
Here’s how to have a healthier work day
  • August 16, 2017
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Focusing on fitness both on and off the clock is important to optimizing your health.