Should you be icing before and after running? 
Should you be icing before and after running?
  • July 14, 2017
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With marathon training season at its peak, it’s important to be proactive in injury prevention.
Love sleeping in? Here’s how it’s affecting your health 
Love sleeping in? Here’s how it’s affecting your health
  • July 13, 2017
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Before you press snooze again tomorrow morning, read this.
Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
  • July 11, 2017
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Small changes in your PM routine can have a big impact on your weight loss goals.
Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
  • July 10, 2017
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One expert says it enhances performance and stamina.
Here’s how to fuel your workout  Featured
Here’s how to fuel your workout
  • July 7, 2017
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You may be overlooking one of the most important components of exercise.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
  • June 29, 2017
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Taking a break from your regimen is normal, but do you know about these negative effects?
Here’s how you may be exercising wrong  Featured
Here’s how you may be exercising wrong
  • June 28, 2017
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Why are some fitness enthusiasts replacing extreme workouts with more gentle ones?