Do this in the afternoon to lose weight  Featured
Do this in the afternoon to lose weight
  • July 11, 2017
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Small changes in your PM routine can have a big impact on your weight loss goals.
Can drinking this beverage before exercising improve your workout? 
Can drinking this beverage before exercising improve your workout?
  • July 10, 2017
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One expert says it enhances performance and stamina.
Here’s how to fuel your workout  Featured
Here’s how to fuel your workout
  • July 7, 2017
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You may be overlooking one of the most important components of exercise.
4 ways your body changes when you don’t exercise for 2 weeks  Featured
4 ways your body changes when you don’t exercise for 2 weeks
  • June 29, 2017
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Taking a break from your regimen is normal, but do you know about these negative effects?
Here’s how you may be exercising wrong  Featured
Here’s how you may be exercising wrong
  • June 28, 2017
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Why are some fitness enthusiasts replacing extreme workouts with more gentle ones?
6 relaxation hacks for people who hate meditating  Featured
6 relaxation hacks for people who hate meditating
  • June 27, 2017
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Does your mind roam while you “Om?” Try these re-energizing activities instead.
What it means if your kid recognizes these 11 brand logos 
What it means if your kid recognizes these 11 brand logos
  • June 23, 2017
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What’s the link between their familiarity with certain brands and their health?