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Why are some fitness enthusiasts replacing extreme workouts with more gentle ones?
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Does your mind roam while you “Om?” Try these re-energizing activities instead.
What’s the link between their familiarity with certain brands and their health?
It’s nice not having to travel for your workout, but you may be missing out on some benefits of the great outdoors.
Summer’s assault on your regular routine can bring on a whole new set of anxieties. Here’s how to stay balanced.
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No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
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Are treats in the office causing you stress? Try these tips before reaching for those M&Ms.
