It’s nice not having to travel for your workout, but you may be missing out on some benefits of the great outdoors.
Summer’s assault on your regular routine can bring on a whole new set of anxieties. Here’s how to stay balanced.
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No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
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Are treats in the office causing you stress? Try these tips before reaching for those M&Ms.
Learn how year-round competitive sports and early specialization impact growing bones and joints.
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These low-impact activities offer great ways to stay in shape.
Find out how this activity may help protect your brain and improve overall quality of life.
