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No need to pound the pavement if you don’t love to run. Incorporate these ideas for a calorie-burning power walk.
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Are treats in the office causing you stress? Try these tips before reaching for those M&Ms.
Learn how year-round competitive sports and early specialization impact growing bones and joints.
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These low-impact activities offer great ways to stay in shape.
Find out how this activity may help protect your brain and improve overall quality of life.
Read how these Chicago twins lost 300 pounds – and learn about their next big challenge.
Find out how ales, stouts and lagers can complement your exercise regimen.
