Concerned about your heart health? An expert shares five simple habits you can adopt that require minimal effort.
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain.
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It’s easy to skip the gym or an outdoor run when the temps are chilly. Try these tips to stay fit in the cold.
One quarter of Americans reported low back pain at least once in the last three months. An expert explains how to best relieve it and the answer may surprise you.
An estimated 40 million Americans suffer from some sort of anxiety. An expert shares six simple ways to manage it.
More than 25 percent of adults over a certain age fall each year. An expert suggests exercises to prevent a serious injury.
It can be hard to change your habits when you face a diabetes diagnosis.
