From Alan Thicke to Carrie Fisher, recent deaths serve as a reminder to take care of your heart. An expert offers advice.
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An expert suggests healthy resolutions that could make a big impact on your life this year.
Research reveals eating the bulk of your daily calories during this meal may help you lose weight. An expert explains.
As the temps plummet, many people notice an increase in their appetite. An expert explains and offers tips to refrain.
A fitness specialist explains the do’s and don’ts of a successful exercise plan.
Is shopping one of your favorite pastimes? Experts offer tips for habitual shoppers and those making a couple last minute stops.
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.
