A fitness specialist explains the do’s and don’ts of a successful exercise plan and debunks six myths.
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He says one simple step jump-started his journey to a healthier life. Learn more about his story.
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Many animal shelters across the country are offering a way to get fit with felines—cat yoga. An expert explains the benefits.
Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your plan a success.
It is easy to find excuses not to work out and to forget why you liked it in the first place. Loralie Thomas is back at it.
It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
At age 13, Juan Martinez has accomplished what many adults long to do. He’s lost 30 pounds. Learn more.
