It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
At age 13, Juan Martinez has accomplished what many adults long to do. He’s lost 30 pounds. Learn more.
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An obstetrician offers some helpful tips for women looking to conceive.
An exercise physiologist offers tips on how to strengthen your body and increase stability.
If you are trying to hit a magic number on the scale, you’re likely not focusing your energy in the right place. An expert explains.
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The new fitness trend has people back on the floor. A trainer explains the pros and cons.
One study finds that if you want to save money, you should start this routine.
