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An obstetrician offers some helpful tips for women looking to conceive.
An exercise physiologist offers tips on how to strengthen your body and increase stability.
If you are trying to hit a magic number on the scale, you’re likely not focusing your energy in the right place. An expert explains.
Featured
The new fitness trend has people back on the floor. A trainer explains the pros and cons.
One study finds that if you want to save money, you should start this routine.
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
Did you know the thermostat setting at night can affect your body’s production of some fats? Learn more from an expert.
