If you are trying to hit a magic number on the scale, you’re likely not focusing your energy in the right place. An expert explains.
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The new fitness trend has people back on the floor. A trainer explains the pros and cons.
One study finds that if you want to save money, you should start this routine.
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
Did you know the thermostat setting at night can affect your body’s production of some fats? Learn more from an expert.
Your mind is set. You’ve committed to a diet plan. Yet the scale seems to be stuck. A dietitian shares some common no-no’s that might be hindering your weight loss.
One expert says yes. She explains and offers tips to prevent the disease from progressing.
