With the fun holiday comes lots of sweets that can take a toll on your waistline. Experts offer advice to limit your intake.
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Anthony Churchill was a completely different person two years ago. He shares what he credits for his success.
A new study suggests heading to the gym for a tough workout in these situations can more than triple your risk of heart attack.
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
A new study finds fitness wearables may actually slow your weight loss.
Five years ago, Dr. Jones tripped walking in the woods. Later she could barely move. Now she’s running a marathon.
