You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
A fitness specialist offers four easy tricks to improve your health and well-being by getting you moving.
A new study finds fitness wearables may actually slow your weight loss.
Five years ago, Dr. Jones tripped walking in the woods. Later she could barely move. Now she’s running a marathon.
Dormant Butt Syndrome, a silly-sounding but very real condition, can occur from lack of physical activity and result in knee, hip or back pain. Learn more.
Certain foods help satisfy hunger and prevent overeating. Find out what a dietitian recommends.
A family medicine physician offers advice on how to face the dreaded final leg of a long run.
